Welcome to the More Than Sound Podcast.
Emotional Intelligence author Daniel Goleman’s research at Harvard focused on methods that counter the impact of stress. He has drawn on this expertise to develop Relax: 6 Techniques To Lower Your Stress, a 45-minute audio program to help listeners effectively master methods that can help them naturally reduce stress.
This week’s podcast features one of those methods. So find a comfortable place to listen, as Goleman leads you through his deep breathing technique.