Working With Mindfulness: Coping With Change

Welcome to the More Than Sound podcast.

Working With Mindfulness, the new audio release by Mirabai Bush, is a collection of mindfulness trainings for the workplace. Bush has led trainings at organizations including Hearst Publications, Monsanto, and Google, and was a key contributor to Google’s¬†Search Inside Yourself¬†curriculum. This episode of the podcast features a guided practice she designed to help people cope with change at work. Find a comfortable place to listen as Bush leads you through the technique.