Training The Brain

Welcome to the More Than Sound podcast.

Brains are highly variable, changing systems that shift in response to our experience. For his Wired To Connect audio series, Daniel Goleman sat down with Richard Davidson to explain the science behind our emotions.  Detailing the neurological effects of contemplation, they show how we can activate our brains to recover from stress and anxiety, and conquer fear.  This episode of the podcast features an excerpt from their conversation, Training The Brain.