Being At Peace With Food – Working With Emotion

Welcome to the More Than Sound Podcast.

Brandt Passalacqua is an author and speaker who discovered yoga and meditation after struggling with his weight, food and substance addiction, and serious illness. Since founding Peaceful Weight Loss™ Through Yoga, his personal journey has served as an inspiration to countless others looking to make peace with food. His new CD, Being At Peace With Food, presents a collection of proven, easy to practice meditations and contemplations designed to help you develop a healthy relationship with food, and with yourself. This episode features a short exercise from the CD, so while Brandt introduces it, find a comfortable place to sit or stand, then practice along.