Archive | June, 2013

Befriending Your Mind, Befriending Your Life

Welcome to the More Than Sound podcast.

This episode features an excerpt from the Bridging Hearts and Minds of Youth conference, presented by University of California San Diego’s Center For Mindfulness, and the UCSD School of Medicine. The conference was held in San Diego, in February of 2013. Jon Kabat-Zinn is speaking in this excerpt from his special lecture, Befriending Your Mind, Befriending Your LIfe: Mindfulness And The Endless Adventure Of Growing Into Yourself.

Working With Mindfulness Webinar Featuring Jeremy Hunter, Part 4

Welcome to the More Than Sound podcast.

This episode is the 4th and final excerpt from Mirabai Bush‘s webinar with Jeremy Hunter, from the Peter F Drucker School of Management. It’s focus- multitasking. An aspect of modern working life which many people find to be frustrating and disruptive. Hunter has found that addressing it can be a good way to introduce mindfulness to the workplace.

To learn about future webinars, be sure to like our facebook page and follow us on twitter.

Working With Mindfulness Webinar Featuring Jeremy Hunter, Part 3

Welcome to the More Than Sound podcast.

In this episode we’ll revisit Mirabai Bush‘s Webinar with Dr. Jeremy Hunter, who incorporates mindfulness into the courses he teaches at the Peter F Drucker School of Management. Hunter has seen mindfulness inspire major positive changes in his students’ work lives, and some examples came up during the conversation. Today we’ll hear a couple, but, first, an explanation of what Hunter calls “directing attention,” and “transforming attention.”

To learn about future webinars, be sure to like our facebook page and follow us on twitter.