Attention is like a muscle

Young people who learn how to focus in our fast-paced, distracting world do better in school, are better able to manage their emotions, and build lasting relationships.

In this Edutopia video, Daniel Goleman talks about how attention is like a muscle, and can be strengthened with basic exercises.

The guided audio exercises he developed for teens and kids will help sharpen their attention skills while enhancing their emotional intelligence capability.