Mindfulness Podcast

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mindfulness coaching

Mindfulness Coaching: Start with Your Own Journey

mindfulness coaching

Mindfulness Coaching: Practice Makes Perfect

Juliet Adams’s coursework for her Masters degree in training and performance management didn’t include mindfulness coaching. And, it showed. She pushed hard to achieve, and paid the price in stress. Adams worked beyond peak performance. The result? Burnout. Then, she discovered mindfulness. With these practical techniques in her mental toolkit, she was able to recognize that her clenched jaw and raised shoulders meant stress and how to shift out of that.

At first, Adams used mindfulness for her own well-being. Then, her own learning about the impact of mindfulness seeped into her work. Initially, she noticed a shift around how she approached her job. Then, she started to incorporate aspects of mindfulness into her consulting practice. She’s found her clients to be very receptive.

Adams is now the author of Mindfulness at Work for Dummies and Mindful Leadership for Dummies. She is also the founder of Mindfulnet.org and the director of A Head for Work, a leadership and workplace productivity firm. She’s also a contributor to Thriving on Change: The Evolving Leader’s Toolkit. Adams joined More Than Sound founder Hanuman Goleman for a conversation as part of More Than Sound’s “What is Mindfulness?” podcast series.

Mindfulness Coaching in Organizations

How do you introduce mindfulness in an organization? That’s a question Daniel Goleman explores in his article, “Introducing Mindfulness in Organizations.” Goleman shares advice from his colleague and a key adviser to Google’s Search Inside Yourself curriculum, Mirabai Bush. Bush said, “When I meet with prospective clients, I listen not just for what they need – but what they perceive that they need. That helps me determine my approach. There are so many different ways to talk about mindfulness and its effects.” Bush has developed different exercises for use in a range of settings, available in her audio collection Working with Mindfulness.

If you’re in a position to hire a mindfulness coach, the first question that often comes to mind is: what makes a good mindfulness coach? Mirabai Bush offers some insights for organizations looking for such services, and for what it takes to be an effective coach:

Mindful presence

When you’re interviewing potential teachers or coaches, notice whether the person is in the moment, without judgment, and really present for you.

Training

Before people begin to teach mindfulness, they should do significant practice, not just in mindfulness but in teaching mindfulness. There are several reputable training programs available such as Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program.

Experience

Again, teaching mindfulness is different from practicing mindfulness. There are many people who want to start teaching right after they learn it. After spending some time practicing – or even after some formal training – it’s easy to assume, “Oh, I could teach people to sit down and bring their attention to their breath and breathe in and out. Anybody can teach that.” But that is not true.

Coaching style

With mindfulness coaching and training in an organization, you’re asking your team to look inside themselves and begin an inquiry into the parts of our minds, bodies and hearts that most of us ignore most of the time. That’s profound. You really want to have someone you can trust to lead you through that exercise.

What the Research Says

Bush discussed how to apply mindfulness research and techniques in organizations with Jeremy Hunter, Daniel Goleman, Richard Davidson, and George Kohlrieser in the print book, Working with Mindfulness: Research and Practice of Mindful Techniques in Organizations. In that book, Bush and Goleman spoke about their experience of introducing mindfulness techniques to secular audiences – including the US Army. Here’s an excerpt from their discussion:

Mirabai Bush: For a long time there was a lot of resistance to introducing mindful techniques in some of the organizations I worked with. But as soon as people agree to try it, the benefits become very obvious. Participants become more calm, more clear. They begin to have better insight into what’s happening, and they begin to get along better with the people they’re working with. So once people agree to try it, there’s really no problem. But there is still resistance to trying it, although much less since the publication of the neuroscientific research on mindfulness. All the work that’s come from Richard Davidson and others has really helped people get past a certain level of resistance and skepticism.

Daniel Goleman: I can give you a little background on that change. You mentioned Davidson. He is now a neuroscientist at the University of Wisconsin at Madison. Richard and I were fellow graduate students at Harvard. He was the other one who was interested in meditation. He did his dissertation on attention and so on, and he has gone on to develop a field called Contemplative Neuroscience, which has upgraded the quality of the research on mindfulness and meditation.

Until Richard’s work, frankly, some was great, and some was terrible. Now this research is using fMRIs and state-of-the-art brain imaging. What it’s showing is what we knew intuitively when we were in India, which is that these practices can be quite transformative. And if you practice them a lot, it’s really transformative. If you practice a little, it’s still transformative.

What we found in the research on relaxation was that one of the byproducts of focusing your mind is that your body lets go and relaxes. And the reason it lets go is that one of the things that keeps us stressed is these tight loops of thoughts and ruminations—what’s on my mind, what’s upsetting me—which are hard to let go.

Meditation training, whether it’s mindfulness or any other kind of meditation, teaches you how to drop those upsetting thoughts. Our understanding is that it’s the letting go of those thoughts, putting your mind in a neutral or present place and keeping it there, that causes the body to be able to drop the tension, let go of the stress, and then get deeply relaxed.

mindfulness coaching

We asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape. Listen to the podcasts here.

Mindfulness Coaching Audio Resources

Working with Mindfulness

Cultivating Focus: Techniques for Excellence

Relax: 6 Techniques to Lower Your Stress

Brainpower: Mindsight and Emotional Intelligence in Leadership

Attune: The Role of Focus in Authentic Leadership

Develop a Healthy Mind: How Focus Impacts Brain Function

Ep 160: Surya Das – The connection between mindfulness and action? (6 of 6)

Welcome to the More Than Sound podcast. 

Lama Surya Das Offers an Invocation + His definition of Mindfulness

The connection between mindfulness and action?

Hanuman Goleman asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Lama Surya Das is one of the foremost meditation teachers and scholars of Western Buddhism, and one of the main interpreters of Tibetan Buddhism in the West. He’s the author of 13 books, including Awakening the Buddha Within: Tibetan Wisdom for the Modern World, and most recently Buddha Standard Time.

In this final conversation, Surya Das explains how our effort to cultivate mindfulness and enlightenment – by being mindful of our words, intentions and deeds – can bring wisdom that informs our every action.  

What is Mindfulness podcast

The What is Mindfulness? podcast series features new and exclusive interviews from individuals with decades of experience in teaching and studying mindfulness. The goal is to offer answers to questions about the practice from an array of perspectives and backgrounds.

About What is Mindfulness podcast

Contributors to the podcast series include:

More Podcasts with Surya Das

What is Mindfulness?

Role of Mindfulness in Your Training

The Relationship Between Meditation and Mindfulness

Hidden Dangers in Growing Popularity of Mindfulness

Your vs Popular Definition of Mindfulness

Ep 159: Surya Das – Your vs Popular Definition of Mindfulness? (5 of 6)

Welcome to the More Than Sound podcast. 

Lama Surya Das Offers an Invocation + His definition of Mindfulness

Your vs Popular Definition of Mindfulness?

Hanuman Goleman asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Lama Surya Das is one of the foremost meditation teachers and scholars of Western Buddhism, and one of the main interpreters of Tibetan Buddhism in the West. He’s the author of 13 books, including Awakening the Buddha Within: Tibetan Wisdom for the Modern World, and most recently Buddha Standard Time.

In this fifth conversation, Surya Das talks about the importance of coupling presence of awareness—clarity, lucidity—with a compassionate, insightful interpretation of how the things we’re observing are interconnected.  

What is Mindfulness podcast

The What is Mindfulness? podcast series features new and exclusive interviews from individuals with decades of experience in teaching and studying mindfulness. The goal is to offer answers to questions about the practice from an array of perspectives and backgrounds.

About What is Mindfulness podcast

Contributors to the podcast series include:

More Podcasts with Surya Das

What is Mindfulness?

Role of Mindfulness in Your Training

The Relationship Between Meditation and Mindfulness

Hidden Dangers in Growing Popularity of Mindfulness

The Connection Between Mindfulness and Action (coming soon)

Ep 158: Surya Das – Hidden dangers in growing popularity of Mindfulness? (4 of 6)

Welcome to the More Than Sound podcast. 

Lama Surya Das Offers an Invocation + His definition of Mindfulness

Hidden dangers in growing popularity of Mindfulness?

Hanuman Goleman asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Lama Surya Das is one of the foremost meditation teachers and scholars of Western Buddhism, and one of the main interpreters of Tibetan Buddhism in the West. He’s the author of 13 books, including Awakening the Buddha Within: Tibetan Wisdom for the Modern World, and most recently Buddha Standard Time.

In this fourth conversation, Surya Das discusses the potential for a healthy, creative tension between the traditional preservation of mindfulness, it’s popular innovation and ultimately adaptation.

What is Mindfulness podcast

The What is Mindfulness? podcast series features new and exclusive interviews from individuals with decades of experience in teaching and studying mindfulness. The goal is to offer answers to questions about the practice from an array of perspectives and backgrounds.

About What is Mindfulness podcast

Contributors to the podcast series include:

More Podcasts with Surya Das

What is Mindfulness?

Role of Mindfulness in Your Training

The Relationship Between Meditation and Mindfulness

Your vs Popular Definition of Mindfulness (coming soon)

The Connection Between Mindfulness and Action (coming soon)

Ep 157: Surya Das – The relationship between mindfulness and meditation? (3 of 6)

Welcome to the More Than Sound podcast. 

Lama Surya Das Offers an Invocation + His definition of Mindfulness

The Relationship between Mindfulness and Meditation?

Hanuman Goleman asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Lama Surya Das is one of the foremost meditation teachers and scholars of Western Buddhism, and one of the main interpreters of Tibetan Buddhism in the West. He’s the author of 13 books, including Awakening the Buddha Within: Tibetan Wisdom for the Modern World, and most recently Buddha Standard Time.

In this third conversation, Surya Das explores mindfulness as the active ingredient in meditation – something we can do whether we’re sitting cross-legged, or walking, or driving … or arguing with our mate.

What is Mindfulness podcast

The What is Mindfulness? podcast series features new and exclusive interviews from individuals with decades of experience in teaching and studying mindfulness. The goal is to offer answers to questions about the practice from an array of perspectives and backgrounds.

About What is Mindfulness podcast

Contributors to the podcast series include:

More Podcasts with Surya Das

What is Mindfulness?

Role of Mindfulness in Your Training

Hidden Dangers in Growing Popularity of Mindfulness (coming soon)

Your vs Popular Definition of Mindfulness (coming soon)

The Connection Between Mindfulness and Action (coming soon)

 

Ep 156: Rick Hanson – Mindfulness of Breathing Practice

Welcome to the More Than Sound podcast. 

RH

Mindfulness Practice: Mindfulness of Breathing

Rick Hanson offers this mindfulness practice – a meditation practice on mindfulness of breathing – as part of our ongoing series “What is Mindfulness?”

Rick is a psychologist and Senior Fellow of the Greater Good Science Center at UC Berkeley. He is also the best-selling author of Buddha’s Brain and Hardwiring Happiness.

What is Mindfulness podcast

The What is Mindfulness podcast series features new and exclusive interviews from individuals with decades of experience in teaching and studying mindfulness. The goal is to offer answers to questions about the practice from an array of perspectives and backgrounds.

About What is Mindfulness podcast

Contributors to the podcast series will include:

More Podcasts with Rick Hanson

What is Mindfulness?

The Relationship Between Meditation and Mindfulness

Role of Mindfulness in Your Training

Hidden Dangers in Growing Popularity of Mindfulness

Judging Yourself for Having Judgement

More from Rick Hanson

Managing the Caveman Brain in the 21st Century

Building Confidence: a Pillar of Well-Being

 

Ep 155: Surya Das – Role of Mindfulness in your Training

Welcome to the More Than Sound podcast. 

Lama Surya Das Offers an Invocation + His definition of Mindfulness

The Role of Mindfulness in your Training?

Hanuman Goleman asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Lama Surya Das is one of the foremost meditation teachers and scholars of Western Buddhism, and one of the main interpreters of Tibetan Buddhism in the West. He’s the author of 13 books, including Awakening the Buddha Within: Tibetan Wisdom for the Modern World, and most recently Buddha Standard Time.

Mindfulness was the foundation of Surya Das’s meditation background. And in this second conversation, he outlines his versions of the six kinds of Tibetan mindfulness.

What is Mindfulness podcast

The What is Mindfulness? podcast series features new and exclusive interviews from individuals with decades of experience in teaching and studying mindfulness. The goal is to offer answers to questions about the practice from an array of perspectives and backgrounds.

About What is Mindfulness podcast

Contributors to the podcast series include:

More Podcasts with Surya Das

What is Mindfulness?

The Relationship Between Meditation and Mindfulness

Hidden Dangers in Growing Popularity of Mindfulness (coming soon)

Your vs Popular Definition of Mindfulness (coming soon)

The Connection Between Mindfulness and Action (coming soon)