Welcome to the More Than Sound podcast. 


A Grounding Meditation Practice

Wes Nisker is a dharma teacher and the author of Crazy Wisdom. He is the founder and co-editor of the international Buddhist journal Inquiring Mind. And he teaches at the Spirit Rock Meditation Center in Marin County, California.

Wes leads us in a grounding meditation, reminding us of the connection between our body and the elements.

About What is Mindfulness podcast

Contributors to the podcast series will include: