Welcome to the More Than Sound podcast. 

RH

Your Mindfulness Training

Hanuman Goleman asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Rick Hanson is a psychologist and Senior Fellow of the Greater Good Science Center at UC Berkeley. He is also the best-selling author of Buddha’s Brain and Hardwiring Happiness.

In this third conversation, Rick takes us to kindergarten to remind us that the Buddha didn’t invent mindfulness.

What is Mindfulness podcast

The What is Mindfulness podcast series features new and exclusive interviews from individuals with decades of experience in teaching and studying mindfulness. The goal is to offer answers to questions about the practice from an array of perspectives and backgrounds.

About What is Mindfulness podcast

Contributors to the podcast series will include:

More Podcasts with Rick Hanson

What is Mindfulness?

The Relationship Between Meditation and Mindfulness

Role of Mindfulness in Your Training

Hidden Dangers in Growing Popularity of Mindfulness

More from Rick Hanson

Managing the Caveman Brain in the 21st Century

Building Confidence: a Pillar of Well-Being