Ep 155: Surya Das – Role of Mindfulness in your Training

Welcome to the More Than Sound podcast. 

Lama Surya Das Offers an Invocation + His definition of Mindfulness

The Role of Mindfulness in your Training?

Hanuman Goleman asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Lama Surya Das is one of the foremost meditation teachers and scholars of Western Buddhism, and one of the main interpreters of Tibetan Buddhism in the West. He’s the author of 13 books, including Awakening the Buddha Within: Tibetan Wisdom for the Modern World, and most recently Buddha Standard Time.

Mindfulness was the foundation of Surya Das’s meditation background. And in this second conversation, he outlines his versions of the six kinds of Tibetan mindfulness.

What is Mindfulness podcast

The What is Mindfulness? podcast series features new and exclusive interviews from individuals with decades of experience in teaching and studying mindfulness. The goal is to offer answers to questions about the practice from an array of perspectives and backgrounds.

About What is Mindfulness podcast

Contributors to the podcast series include:

More Podcasts with Surya Das

What is Mindfulness?

The Relationship Between Meditation and Mindfulness

Hidden Dangers in Growing Popularity of Mindfulness (coming soon)

Your vs Popular Definition of Mindfulness (coming soon)

The Connection Between Mindfulness and Action (coming soon)

 

Ep 144: Rick Hanson – Your Mindfulness Training (3 of 5)

Welcome to the More Than Sound podcast. 

RH

Your Mindfulness Training

Hanuman Goleman asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Rick Hanson is a psychologist and Senior Fellow of the Greater Good Science Center at UC Berkeley. He is also the best-selling author of Buddha’s Brain and Hardwiring Happiness.

In this third conversation, Rick takes us to kindergarten to remind us that the Buddha didn’t invent mindfulness.

What is Mindfulness podcast

The What is Mindfulness podcast series features new and exclusive interviews from individuals with decades of experience in teaching and studying mindfulness. The goal is to offer answers to questions about the practice from an array of perspectives and backgrounds.

About What is Mindfulness podcast

Contributors to the podcast series will include:

More Podcasts with Rick Hanson

What is Mindfulness?

The Relationship Between Meditation and Mindfulness

Role of Mindfulness in Your Training

Hidden Dangers in Growing Popularity of Mindfulness

More from Rick Hanson

Managing the Caveman Brain in the 21st Century

Building Confidence: a Pillar of Well-Being

 

Ep 140: Juliet Adams – The role of Mindfulness in your Training? (2 of 4)

Welcome to the More Than Sound podcast. 

JA

Hanuman Goleman asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Juliet Adams is the author of Mindfulness at Work for Dummies. She is also the founder of Mindfulnet.org; and director of A Head for Work, a leadership and workplace productivity firm.

In this second conversation, Juliet shares how mindfulness changed her own work-life, along with trends she observes in the workplace, and what excites her about the future.

Ep 135: Joseph Goldstein – What is Mindfulness? + Role of Mindfulness in your Training? (1 of 4)

Welcome to the More Than Sound podcast. 

JG

Hanuman Goleman asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Joseph Goldstein is cofounder of the Insight Meditation Society in Barre, Massachusetts; author of numerous books on meditation and Buddhism; and has been leading insight and lovingkindness meditation retreats worldwide since 1974.

In this first conversation, Joseph goes beyond Present Moment Awareness and shares advice from his first teacher.