what is mindfulness

Mindfulness Podcast

We asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Ep 139: Joseph Goldstein – The relationship between mindfulness and meditation? + Hidden dangers in growing popularity of Mindfulness? (2 of 4)

Joseph Goldstein is cofounder of the Insight Meditation Society in Barre, Massachusetts; author of numerous books on meditation and Buddhism; and has been leading insight and lovingkindness meditation retreats worldwide since 1974.

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