what is mindfulness

Mindfulness Podcast

We asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Ep 142: Juliet Adams – The relationship between mindfulness and meditation? (3 of 4)

Juliet Adams is the author of Mindfulness at Work for Dummies. She is also the founder of Mindfulnet.org; and director of A Head for Work, a leadership and workplace productivity firm.

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