what is mindfulness

Mindfulness Podcast

We asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape.

Ep 141: Rick Hanson – Relationship between Mindfulness and Meditation; Popular Definition of Mindfulness (2 of 5)

Rick Hanson is a psychologist and Senior Fellow of the Greater Good Science Center at UC Berkeley. He is also the best-selling author of Buddha’s Brain and Hardwiring Happiness.

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