Jon Kabat-Zinn – Befriending Your Mind, Befriending Your Life: Mindfulness and the Endless Adventure of Growing into Yourself
Meditation and stress-reduction expert Dr. Jon Kabat-Zin explains learning, boredom, and life-long adventure through the lens of mindful awareness.
Attention iPad/iPhone users! If you purchase the audio format of this product, it will be delivered as a zip file downloaded from our website. Unfortunately, iPads and iPhones do not have native software to download and unzip files from the internet. Happily, there are many apps for that. A free one is available here: Downloads Lite for iPad
Please download and enjoy!