Being at Peace with Food

Being at Peace with Food

$10.95$14.95

We are often told that our difficulty with food is driven by a lack of dietary knowledge. Yet only changing our diet is a short-term solution that generally adds to our frustrations with weight, with food, and with ourselves. Fortunately, there is a more holistic approach. These proven-effective, easy-to-practice meditations and contemplations on Being at Peace with Food are designed to gently guide you away from negative eating habits and body image mindsets, and help you develop a healthy relationship with food, and yourself.

Attention iPad/iPhone users! If you purchase the audio format of this product, it will be delivered as a zip file downloaded from our website. Unfortunately, iPads and iPhones do not have native software to download and unzip files from the internet. Happily, there are many apps for that. A free one is available here: Downloads Lite for iPad Please download and enjoy!
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About

We are often told that our difficulty with food is driven by a lack of dietary knowledge. Yet only changing our diet is a short-term solution that generally adds to our frustrations with weight, with food, and with ourselves. Fortunately, there is a more holistic approach. These proven-effective, easy-to-practice meditations and contemplations on Being at Peace with Food are designed to gently guide you away from negative eating habits and body image mindsets, and help you develop a healthy relationship with food, and yourself.

Brandt Passalacqua is an author, speaker, and the founder of Peaceful Weight Loss™ through Yoga. His personal journey serves as an inspiration to countless others looking to make peace with food. After struggling with his weight, food and substance addiction and serious illness, Brandt discovered yoga and meditation. Through his practice, he developed a new appreciation for his body and health, and discovered peace in ways he never thought possible.

Tracks include:

1.    Introduction
2.    Starting from Where You Are
3.    Stress
4.    Sleep
5.    Abundance and Trust
6.    Eating Regularly
7.    Working with Emotion
8.    Meditation

Includes a proven practice for each topic – begin your path to peace with food today!

 

Additional Information

Weight 0.0875 lbs
Dimensions 5.5 x .125 x 5 in
Format

Audio download, CD

Watch the webinar

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