Cultivating Focus: Techniques for Excellence

Cultivating Focus: Techniques for Excellence with Daniel Goleman

$12.95$17.95

Daniel Goleman’s latest book Focus: The Hidden Driver of Excellence uncovers the science of attention in all its varieties – presenting a groundbreaking look at this overlooked and underrated asset, and why it matters enormously for how we feel, and succeed, in life. To answer the call for practical techniques to increase focus, Dr. Goleman created Cultivating Focus: Techniques for Excellence, a series of guided exercises to help people of all ages hone their concentration, stay calm and better manage emotions.

Dr. Goleman also created Focus for Teens and Focus for Kids: Enhancing Concentration, Caring and Calm.

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Daniel Goleman’s CD Cultivating Focus: Techniques for Excellence offers a series of guided exercises to help people hone their concentration, stay calm and better manage emotions.
As the exercises in Cultivating Focus are intended for adults, for a younger audience Dr. Goleman, created Focus for Kids and Focus for Teens: Enhancing Concentration, Caring and Calm. The exercises in these CDs are crafted for age groups 6-10 and 11 + respectively, help your child or teen increase focus while enhancing their emotional intelligence capability.
What do a world-class athlete, a star rapper, and a high-performing executive all have in common? Focus – how well they pay attention to what matters most for their performance. Focus is the hidden ingredient in excellence – but a different kind of focus matters for each of these achievers.

For the athlete, how well she can concentrate and ignore distractions predicts how well she will do in upcoming contests. For a rapper engrossed in “free styling,” composing a rhyming rap as he goes, the kind of focus that counts is open awareness, where his mind drifts free to find those rhymes in the moment.

And for executives there are three specific kinds of focus that make the difference between mediocre and star performance: on themselves, for the self-awareness that lets them manage their inner world well; on others, for the empathy that lets them build effective relationships and interactions; and on the larger systems in which their organization operates, which dictate what strategy will work best.

Additional Information

Weight .10 lbs
Dimensions 5 x .3 x 5 in
Format

Audio download, CD

PODCAST: Sensory Focus

Listen to an excerpt from Daniel Goleman’s CD Cultivating Focus: Techniques for Excellence here > https://morethansound.net/2014/07/02/ep-121-cultivating-focus-sensory-focus/#.VE6Tt-d9iUY