Teen Meditation Exercises
Young people are having increasing difficulty focusing in our fast-paced, technology-saturated world. This constant distraction impairs learning, emotional regulation, relationships, and ultimately success in life.
These teen meditation exercises created by Daniel Goleman are designed to sharpen young peoples’ attention skills while enhancing their emotional intelligence capability. Daniel Goleman draws from the latest psychological and neurological research detailed in his new book FOCUS: The Hidden Driver of Excellence to offer these guided audio exercises made for ages 11 and up. Young people who learn how to focus in our fast-paced, distracting world do better in school, are better able to manage their emotions, and build lasting relationships.