Relax: 6 Techniques to Lower Your Stress

$12.95$17.95

Chronic stress can disrupt almost all of your body’s processes and is a factor in heart disease, sleep issues, digestive complications, fatigue, depression, anxiety, and obesity. Daniel Goleman, Harvard-trained psychologist and author of Emotional Intelligence, developed Relax, a 45-minute audio program to help listeners effectively and naturally reduce stress.

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Relax: 6 Techniques to Lower Your Stress

Chronic stress can disrupt almost all of your body’s processes and is a factor in heart disease, sleep issues, digestive complications, fatigue, depression, anxiety, and obesity. Daniel Goleman, Harvard-trained psychologist and author of Emotional Intelligence, developed Relax, a 45-minute audio program to help listeners effectively and naturally reduce stress.

Recognizing there is no one universal path to stress relief, Dr. Goleman’s guided session offers several exercises to suit a variety of personal preferences:

  • Deep breathing exercises
  • Deep muscle relaxation techniques
  • Guided auto suggestion exercises
  • Relaxation countdown
  • Breath focus and tension release techniques
  • Breath count exercises

“There’s no shortage of stressors in our lives: money, jobs (or lack thereof), health issues, strained relationships and grim news reports from around the world,” says Daniel Goleman. “Our system isn’t programmed to be in constant fight or flight mode. The body needs regular periods of rest and relaxation. These easy-to-use techniques can help you balance your nervous system, feel more relaxed, and better cope with life’s stressful challenges.”

Relax: Daniel Goleman’s Research

Relax Sample Guided Exercise

Deep Breathing

Additional Guided Audio Exercises by Daniel Goleman

Cultivating Focus: Techniques for Excellence is a series of guided exercises to help people of all ages hone their concentration, stay calm and better manage emotions. Dr. Goleman also created Focus for Teens and Focus for Kids: Enhancing Concentration, Caring and Calm.

Relax: The Business Case for Stress Management

The Art of Reducing Stress

Focus, Flow and Frazzle

How Attention Helps Us Succeed

Additional information

Weight 0.0875 lbs
Dimensions 5.5 x .125 x 5 in
Format

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Video preview of "Relax"

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