The Competency Builder


Learn techniques for relaxation, how to work mindfully, decrease stress, and improve effectiveness. A must-have for all HR libraries.

Attention iPad/iPhone users! If you purchase the audio format of this product, it will be delivered as a zip file downloaded from our website. Unfortunately, iPads and iPhones do not have native software to download and unzip files from the internet. Happily, there are many apps for that. A free one is available here: Downloads Lite for iPad Please download and enjoy!


As part of our HR and EI Collection, The Competency Builder program was created to assist workers at all levels learn how to work more mindfully, improve focus, handle daily stresses better, and use these skills to increase their effectiveness. A great resource for any HR library.


$49.95 – a $70 value

About each title:

Working with Mindfulness: Research and Practice of Mindful Techniques in Organizations. Conversations with Mirabai Bush, co-founder of The Center for Contemplative Mind in Society, and key adviser to Google’s Search Inside Yourself curriculum about the various applications of mindfulness research and practice to workplace environments. Featuring Jeremy Hunter, Daniel Goleman, Richard Davidson, and George Kohlrieser.

Working with Mindfulness by Mirabai Bush is a collection of guided mindfulness trainings for the workplace designed to help reduce stress, increase productivity, and encourage creative problem solving.

Cultivating Focus: Techniques for Excellence. To answer the call for practical techniques to increase focus, Dr. Goleman created this series of guided exercises to help people of all ages hone their concentration, stay calm and better manage emotions.

– Relax: 6 Techniques to Lower Your Stress is a guided relaxation program developed by Daniel Goleman. The exercises are especially beneficial to those with stressful jobs, or those managing teams in demanding work environments. The techniques are also useful for any number of everyday stressful situations or life transitions.



Additional information

Weight 1 lbs
Dimensions 7 x 6 x 1 in