Mindfulness Audio Exercises for the Workplace
Mirabai Bush developed mindfulness audio exercises for the workplace to help reduce stress, increase productivity, and encourage creative problem solving. Bush is a key contributor to Google’s Search Inside Yourself curriculum, mindfulness meditation teacher, and organizational management expert.
She has led mindfulness trainings at many innovative organizations including Google, Monsanto and Hearst Publications. Participants in her programs report reduced stress, increased productivity, more creative problem solving, and improved relationships.
“Mirabai is a gem. She is wise, compassionate, and deeply experienced in creating a mindful workplace. She was a key player in establishing mindfulness as part of Search Inside Yourself at Google, where it is transforming the workplace.”
– Chade-Meng Tan, Jolly Good Fellow of Google and bestselling author of Search Inside Yourself
The Mindfulness Audio Exercises Include:
- Enhance listening skills
- Manage negative emotions
- Cope with change
- Increase focus
- Develop creative problem solving skills
- Better understand co-workers’ emotional states
More About Mindfulness Audio Exercises for the Workplace
Also by Mirabai Bush
In the book Working with Mindfulness: Research and Practice of Mindful Techniques in Organizations, Mirabai Bush discusses how to apply mindfulness research and practice to the workplace with Jeremy Hunter, Daniel Goleman, Richard Davidson, and George Kohlrieser.